We are confident that you will enjoy the many benefits for years to come. Carefully read this manual before using your Health Mate. We recommend keeping this manual for review and future reference. Table of Contents. Previous Page.
Next Page. Page 2 Welcome to the Health Mate Family! Outdoor Cover b. Accessories in Western Red Cedar Limited Warranty The information contained in this manual is subject to change without notice. Page 4 Sauna are as follows: using the sauna for the first time. Your Health Mate cabin is intended to be a self- contained 3. Scratches and stains on the inside of the sauna can be and freestanding unit.
It must not be built into to any structure. Page 5: Assembly Guide a. Please read the instructions thoroughly before and during assembly to ensure proper installation of the unit. If you encounter any problems or have questions during the assembly, please feel free to call for Technical Support: Page 6 a. The left side panel is the panel on the left if you are standing in front of the sauna looking at it.
Set one side panel onto the bottom panel, carefully aligning it to the bottom panel and back panel. Page 7 a. Insert the bench heater panel into the wooden brackets on the side panels. Page 8 a. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.
Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Necessary Necessary.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. In my search for a way to optimise the recovery of my muscles, i came across the health mate infrared saunas.
The sauna units are very effective, safe and coma at a reasonable price to meet the demands of any customer. The only tools required is a screw driver for our restore series. We recommend keeping this manual for review and future reference. Neis, models, systems created date: Health mate infrared saunas can offer a number of positive features:. Review all health and safety instructions.
An easy way to battle various health problems, effectively relieve any possible every day stress and improve your mood without leaving. With our easy to assemble renew mate collection,.
Health mate infrared sauna parts. Entire family will enjoy the many benefits of using the health mate sauna for years to come. Shop now and get free shipping and no sales tax! If you encounter any problems. Connect the left back panel to the bottom panel by lining up the back panel on the groove of the bottom.
Slide down the bench heater panel by lining up its side with the vertical guides on the left back pane. See the next instruction. When installing bench heater panel, be careful not to scratch the side panels when positioning the heater.
Make sure that the bench heater cable is not wedged under the heater panel. Push the bench. If you need further.
Connect the bench heater and the bottom cable to the inlets located on the back panels. Follow the. Extra Cable in picture C can be found in the accessory box. Make sure that the. Install the center bench first by sliding it over the horizontal bench guides. Continue to install left and right. Be careful not to scratch the adjacent panels when sliding in the bench.
Push the benches all the. Make sure to position the bench so that the smooth and finished sides of the bench are facing up and. Place the whole front panel onto the recessed area on the bottom panel.
It would be helpful to have. Align buckles with both. Make antenna, interior lamp, halogen lamp exterior , and speaker cable connections on the top panel.
Plug in antenna and speaker cables into corresponding female outlets. Plug in the interior lamp cable. The halogen lamp cable also supplies power to Starlight if you have ordered it as an option. Plug in the main power cord into the wall outlet and power up your sauna. All you have to do now.
Infrared heat waves reach the body directly. With this system, breathing is more comfortable. Because the infrared.
Review all health and safety instructions. If in doubt as to the advisability of using your infrared sauna,. If you feel light-headed or heat-exhausted during a session, exit the sauna. Choosing to take a hot shower or bath prior to the sauna session will further promote perspiration.
However, dry off thoroughly before going into the sauna because excessive water will stain or warp the. To absorb perspiration and keep the sauna tidy during the session, place a towel on the bench and floor. It is. If the fragrance of the fresh wood is too. Press ON button. The entire keypad will be lit. If no button is pressed within 10 seconds, the light on. Initially, preset session time and temperature settings will alternate on the display screen until changes.
If a change is made to either time or temperature within 30 seconds of turning on the sauna, the. Start the session by pressing the ON button again within 30 seconds of the last key press. Once the session. You can start the session with adjusted time and temperature values by pressing the ON button. AM and PM will change accordingly. The reservation mode allows to set the starting time only. The same temperature value stored in memory preset value will be. No changes can be made to the preset session length of 30 minutes.
The last reservation time will flash on the display. If the sauna is turned on within 2 hours of the reservation time, the setting will be cleared from the reservation mode. When the sauna reaches the reservation time, an alarm will sound and the session will start. The interior light will be turned on. If no changes are made to the setting, the sauna will operate as normal and terminate the session at the end of 30 minutes. If the user makes changes to time or temperature settings once the sauna session has begun, the sauna will go into a normal.
While the sauna is in use, the display will alternate between remaining session time and current. The time will be displayed for 5 seconds.
However, changes made while the sauna is in use will not affect the preset values in. Once the unit has been shut down due to OTA, let it cool off for about 30 minutes with the door open. Unplug the power cord. If you feel the need for more cooling, simply leave the door open until the air around you feels. Put oil or treatment into your hair and wrap it with towel. After the session is over, rinse your. Use at least towels. Sit on one towel folded over several times for added cushioning.
A third towel draped over the knees may aid. Be sure to towel off excess sweat during your session to help the body perspire more freely.
To help relieve sore and tense muscles, massage the affected areas while in sauna to help heal. Do not put any lotions or oils on the body or face when using the sauna.
This may block the. Shaving your face or legs with a razor while profusely sweating in a sauna yields an incredibly. Do not eat anything at least an hour before your sauna session. It is better to go in the sauna.
You are more likely to feel uncomfortable sitting in a sauna with a full. To make the most out of your sauna session, work your muscles while in the sauna. You can benefit from the relaxing and soothing effects of a regular sauna session by going to. At the first sign of cold or flu, increasing your sauna sessions may be beneficial in boosting.
To treat your ankles and feet more effectively, you must elevate them while inside the sauna. Any area that you wish to achieve a specific deep heating effect in should be moved as close to.
After the session is over, do not immediately jump into the shower. Since your body was heated. Sit in the sauna. Once you feel comfortable enough, take a warm. When installing and using this electrical equipment, basic safety precautions should always be followed. To reduce the risk of injury, do not allow children to use the sauna unless they are closely supervised at.
Do not use the sauna immediately following strenuous exercise. Wait at least 30 minutes to allow the. Excessive temperatures have a high potential for causing fetal damage during the early months of. Pregnant or possibly pregnant women should contact their physician prior to using the. Hyperthermia Danger: Prolonged exposure to hot air will induce hyperthermia. Hyperthermia occurs.
While hyperthermia has many health benefits, it is important not to allow. Symptoms of excessive hyperthermia include. The effects of excessive hyperthermia may include failure. The use of alcohol, drugs, or medications prior to or during the sauna session may lead to.
Persons suffering from obesity or with a medical history of heart disease, low or high blood pressure,. Persons using medications should consult a physician before using the sauna since some medications. If power supply cord becomes damaged, it must immediately be replaced by the manufacturer or its. Dry your hands before handling electrical controls. Never unplug the power cord or adjust the controls. Do not attempt any repair without consulting the manufacturer first.
Unauthorized repair attempts will. All natural wood products have. These characteristics. We recommend turning the sauna on for the maximum time and temperature in order to burn off any. Following this procedure will make your first. Do not use liquid cleaners or aerosol cleansers inside the.
Do not defeat. If you. No user-serviceable parts are located inside the power supply. Unauthorized substitutes may result in fire, electrical shock or other.
Covers to fit all models: Our protective storage covers are custom-made for our saunas. The sauna must be placed under an awning or overhang to prevent rain falling directly onto the roof. Exterior halogen lamp, if installed, must be turned off at all times when outdoor cover is installed.
Warranty on your sauna may become void if the cover is not properly installed or maintained. Let the color. Please return the enclosed warranty registration card today and receive these three important.
0コメント